The majority of people experience discomfort from hair loss during the winter. When living in the northern parts of the country, the negative impact of cold weather is hard to avoid.
There are several methods for fighting seasonal hair loss:
- Stress can be a reason for hair loss during the winter. Holiday fuss, combined with the lack of sleep and vitamins (fruit and vegetables), can definitely impact the appearance of your hair. To avoid stress, you should dedicate at least 15 minutes per day to yourself. During this time, you should relax – make a cup of tea or coffee, read some news, or just sit by yourself without doing anything.
- Another cause of hair loss during the winter is dry air. Heaters cause the air to become extra dry, which will negatively impact your hair. To avoid this, you should protect your hair from the cold winter air, and try to wash it often. Use a gentle hair wash product, which will clean your head from dirt and sebum. After, moisturize your hair with conditioner.
- It is very important to cut your hair every 6-8 weeks, regardless of its length. It will make combing and styling easier by removing dull and split ends. Your hair will look well-groomed and beautiful.
- Winter parties, with a lot of food and lack of fruit and vegetables, can also worsen the condition of your hair. That’s why you need to remember to not skip meals. You have to eat foods rich in sea proteins, greens (iron), nuts (zinc), and red pepper (vitamin C). After consultation with your doctor, you can use hair growth medications and vitamins. More information about hair loss treatment methods you can find here: https://www.grivamax.com/help-hat-grow-mane-fast/.
Besides these simple rules, which will make your hair shine beautifully and with energy, there is also supportive therapy – using laser caps for hair restoration. Before using it, you should consult with your doctor, who will help you to find the right model and compose a treatment plan. Low level laser therapy can be used for both prevention and treatment for the complicated types of baldness. You can read reviews on low-level laser hair loss therapy here: low level laser therapy hair loss reviews.