The condition of a person’s hair is related to the general state of their health, regardless of gender. Nutrition affects health the most. Food can be the reason for thinning, dull, or split hair. It is a well-known fact that good health has a positive effect on hair growth. Quite often, the lack of healthy food in your everyday diet makes any treatment less effective.
Gradual hair loss (natural renewal) is normal. But sometimes, hair loss can be caused by other reasons, such as genetics, stress, metabolic disease, or different medical conditions. In this case, a consumption of fruit and vegetables, which are full of vitamins, proteins, minerals, and microelements, can stimulate hair growth and make the treatment more effective. Foods rich in vitamin B can noticeably influence the physiological processes, improve blood circulation, which provides the body with oxygen. As a result, hair will look better. You will see the same effect after using laser caps.
Top 5 foods to prevent a hair loss
Bananas are a good source of vitamin B, which speeds up hair growth. This fruit is also full of biotin, or vitamin B7. Biotin deficiency can lead to oxidative stress and body aging. Very often, bananas are avoided because of high calorific volume, but one fruit has only 90 calories. It won’t do any harm to your body, but the benefits are obvious.
The best time to eat a banana is in the morning. Just slice it and add it to cereal, or eat it as a snack.
2. Pumpkin seeds
Zinc is the main element in this wonderful seed. With time, being deficient can cause not only some hair loss but complete baldness. Sunflower seeds are more common to eat, but they are less healthy and higher in calories. That’s why pumpkin seeds are a much better choice. They can be a great addition to any salad and a perfectly balanced energy snack.
You can use pumpkin seed oil as a salad dressing.
The shells of grain that are considered to be the waste are being left after the production of premium quality wheat flour. But those shells are necessary for our hair and body in general. Bran is full of vitamins. B6 promotes the production of growth hormone, and B1 improves performance and restores muscle fibers.
There are so many recipes for delicious homemade meatballs and soups with bran for even an inexperienced cook. Bran is an excellent addition for yogurts and kefir. All you need is to add 1 or 2 spoonfuls of bran in your favorite milk drink and you have a vitamin-rich cocktail for your hair.
The female body often needs extra iron. The reasons for that are natural cycles with the big loss of blood. This situation definitely influences hair conditions. Very often it can lead to the scary diagnosis of iron deficient anemia. If a medical examination confirms the disease, the doctor will advise eating liver, which is rich in iron, as well as a red meat. Those foods are great sources of iron.
It doesn’t take very long to cook liver, but there are some very complicated recipes like pate or sautee.
Egg yolk is a valuable source of vitamins A, B, D, and E that our hair needs so much. Yolk contains good antioxidants that regulate metabolic processes.
There are many egg based masks for hair, but they won’t give your hair a noticeable effect. It is way more efficient to cook a delicious omelet with a side of fresh vegetables or poached eggs.
Variety and balance are the main principles for building a healthy and nutritious diet. About the risks of low carb diet for hair read here: https://www.grivamax.com/can-low-carb-diet-cause-hair-loss/. Don’t forget to eat all the foods that are given to us by nature: fresh vegetables, juicy fruits, protein-rich meat, seafood, etc. These will provide you with a healthy body, as well a great head of hair.